1. Take drinks that contain good amount of caffeine to keep you awake.
Avoid coffee, it makes us dizz even though it has enough amount of caffeine. Drink other brand of sodas that contain caffeine to keep yourself awake without much stress. Learning how to stay awake at work without sleep the natural way would be presentated.
2. Smell some Peppermint, it decreases stress.
Peppermint cannot only help you stay awake but also refreshes the brain against minor stresses. Just get a smell of it in small quantity in order to avoid irritation that may cause discomfort during work. There are many similar smelly mint that can help you stay awake at work and get over strains easily.
3. Massage your knees or earlobe.
Massaging some sensitive parts of our body helps us to stay awake in the sense that, response is more ideal wheneve there is a touch. You don't have to press hard, just massage it slighty using your thumb for about 5 mins and continue on your work. Sometimes you might need to invite someone to massage your shoulders a bit. During the massage, there would be more need to sleep or just lie down to enjoy more but immediately you're done, you feel like you have just waken up from a deep night sleep, which in turn helps you to stay awake at that moment.
4. Take a quick nap, not more than 30 mins.
If using technicalities does not seem to solve your problem, take a quick nap and set an alarm to wake you up in 15 to 20 mins. Do not do more than 30 mins, for it might turn out to be a good sleep, therefore needing more at a course of time. Alternatively, it is more wise to ask someone to wake you up in the absence of accurate alarm and the presence of procrastination.
5. Open a page and log in for a small slow chat.
Whenever we got something hanging behind our second mind, we tend to be alerted, in the sense that our emotions are full of anticipations. So in this case of learning how to keep yourself awake at work, open a facebook or yahoo messenger chat and do it slowly. You can never fall asleep while chatting, but make sure it doesn't affect the speed of your work.
6. Have sweet in your mouth.
One of the easy ways help our bodies stay awake is to have some other parts working actively. This brought to the idea of taking a sweet inside your mouth or chewing gum. It is the best method for women, but men also can implement the sweet technique in order to stay awake at work. Some sweets come with a considerable amount of caffeine which helps alot to achieve your desire. If you cannot find the ones with caffeine, try the ordinary sweets and throw it whenever you feel some exhaustions.
7. Focus right on positivity of your job.
When you focus in accomplishing something within and never complain of how the job sucks or other factors, there would be steady emotion that is immuned against any dizziness and stress that can cause sleep. So focus more on the task rather than what is around that cause inconveniencies in order to stay awake at work.
8. Take a simple walk up the stairs and down.
This is good in order to keep your mind racing in an exercising mode. When your blood moves faster than normal, there would be no urge to rest, it kills stress and also have you awake.
9. Listen to jazz or any active music.
Music is a big way to keep us motivated. Sing alone with your favourite action music and even dance with the music or a while before you get back to work. Do not dance hard in order to avoid tiredness, which is the basic cause of stress.
10. Try deep breathing, it keeps me awake.
Take a deep breathing that shakes at least most parts of your system. Gentle breathing is the cause of that sleep, so do the opposite.
11. Avoid the causes of sleep at work.
Eating heavy foods, stressing yourself more than wanted, lack of enough night sleep, dehydration and other obvious things that can cause dizziness and lack of water. Instead, concentrate on simplicity rather than complicating your life.
12. Concentrate on constant hydration.
Drink alot of water. Like I've mentioned earlier, lack of constant hydration is the cause of many dizziness that always ruins the sanity of our works. So in order to stay awake at work without sleep you need to drink alot of cool water to keep the flow of blood more active.
Turn the fan right facing you. If this doesn't sound harmful to your health, try keeping the wind direction towards your face. I bet this has worked for me alot on how to stay awake at work without sleep many times.
