1. Getting Enough night rest.
Try to get enough night rest, atleast 6 hours of complete sleep. Your body is like an engine that needs rest in order to stay awake and keep active in the present. So learning how to keep yourself awake at work have to start from advancing your effort to make a great achieving implementation.
2. Do not over eat.
Do not stuff yourself with food. Once you think you're over feeded, get some simple exercise to get the food digested at a high speed. Instead of drinking heavy foods, take some snacks with soda or minerals. Supplement the whole thing with enough water intake in order to stay awake.
3. Avoid tuber foods, go for vegetables.
Generally, to keep yourself awake above stress, always consider dating vegetable foods and fruits. Tuber foods are one of the major foods that contain alot of protein and carbohydrate that slower digestion, makes the system stress and feel more sleepy even without any work. So in order to stay awake especially in the office, do not take those kind of foods in the morning.
4. Avoid taking coffee before work.
Although coffee contain some considerable amount of caffeine, it is also advisable to stay away from it when you want to use more brain at work. It keeps you alert but numb, you might keep slumbering and faking sleep by the action of the caffeine without getting fully awake.
5. Get a motivational piece of music.
There are many dance tracks that keep our spirits motivated in the sense that the beats or words are very captivating to avoid sleep and get over physical stresses. You might sing along, or even dance to keep your self more awake before returning to work. Faster tracks are more recommended, avoid blues.
6. When you feel sleepy, wash your face letting the water to enter your eyes a bit.
Get some cold water and sprinke it on your face. The coolness helps your nerves to be more awake for a very long time. Repeat it several time in order to keep yourself awake at work all the time. Sometimes, ice water are very effective but consider doing it only on face and allow a small bit of it into your eyes to wash away the sleep.
7. Once you feel tired, go to your window and stay for 5 mins.
This is just a little ritual that works like creative visualization. You must not be watching people or anything through the window. Just stand by the window face up and watch through the light for 5 mins and go back to work. You'll realized that you have changed the state of mind you've been in as you started working this morning. When everything is change, you keep yourself awake all over.
8. Do some body moving exercises.
Stretches are fine. Avoid sweaty ones that can cause more stress to enhance sleepy work. Jump jump, hit or tights and make all effort to keep yourself awake for a while. Deep your face inside water after the exercise and return to work.
9. Sitting posture to keep you awake at work.
Try as much possible to avoid sleepy posture while working in an office. Sit up, keep your kneels steady. Remember, when your kneels are flat and rested, definitely you're inviting the most soothing sleep to take over you at work.
10. Go take a cool shower to get refreshed.
Water helps our brain to get refreshed and our body fitted like a new born. Whenever you feel dizzy at work, consider taking a quick cool shower to keep yourself awake. Taking a shower can keep up with you for more than 4 hours of awaken work and steady brain function.
11. Drink alot of cool water.
Drinking cool water helps our nerves to be so active, and provides our body the nourishment to stay more alert. So drink at least a cup of cool water every 30 mins. It makes you more alert by providing the most continual urge to ease yourself and also settles your mind to focus on your work rather than thinking of something else. While having to go to the toilet is more distractive to work, it is much more better than to slumber at work.
12. Start a Small chat with your office mates, in order to have a laugh.
The excitement keeps you awake and focused. Staying dumb at work is one way to slumbering regardless of how many steps you take to keep yourself awake. On how to keep yourself awake at work, always consider chatting alot with co-workers, even if you're the boss, chatting with other people seems to be the most natural way to keep everyone awake, so try it for yourself.
