Involve in football and any form of games. Losing weight is all about burning fat (calorie), so exercise helps not only in losing some pounds but to strenghten your muscles which also accounts your brain functionality. Allow competition and challenges as point of encouragement during such activity. Do alot of jumping, running and stretches for more benefits.
Cut food and replace it with reading activities or groupies. In order to lose weight as a college student you have to reduce the rate of calorie or generally food intake inside your body. The best easy tip on this is to keep away from any bored activity in the dorm that may result into excessive eating practice. The little you stay idle in a college dorm, everything about you will concentrate on refilling your stomach. So avoid that, and overcome your fear of socializing by the practice itself, thus having to lose an excessive tone of pounds dramatically.
Do not involve yourself in drinking or eating competition. Eating and drinking competition is one of the most exciting moments especially among guys, this should be avoided. Just be a spectator whenever possible. As you might have known earlier that drinks such as soda, minerals, and ice-cream have enough calorie content try to minimize the possibility of taking them.
Mix every sugary drink with water. As the challenge in avoiding sweets and sodas to lose weight might become very hard especially in college, try to mix up everything with excessive water. You should either drink much water all the time to avoid the desire of soda in college or mix juices with water to reduce the high sugar concentration which might alot cause a raise in calorie deposition within your system.
Take light foods only. In order to benefit more of easy healthy way to lose weight in college, consider the intake of hard foods which do not digest easily as the main contributor of your weight increase. Develope a habit of taking light foods only in the college dorm. Most of the time, because of study problems many college fail to recognize how hard food (which usually contain much calories) cause weight gain during their college life. This is mostly because it was believed that hunger might decrease your interest in reading, so you eat as much as you can to sustain you during your studies. Make sure to apply this technique only when you're a bit free during the day. In the night, eat late before going to bed.
Get Friends Who are "into" or interested in losing weight to competite with them in knowing where and how to start your daily routine focusing on reducing your calorie intake and burning more calories in your body. Knowing the fact that you have to burn more calories than you consume is very easier to associate with people with similar aim and share your beliefs. Good friends will always remind you of your goals when you want to miss out by taking much calorie or losing the opportunity to exercise more in order to burn some fats.
Write down your weight lose goal randomly like this; eat less all night, sleep more, avoid anything that comes with sugar, eat more salty foods, drink much whenever you get the opportunity, avoid weight lose pills that can effect your health generally, college is for weight loss. The only tips for drastic lose of weight is exercising in starvation. Eating fatty foods will increase more than 300 calories, atleast everyday.
