1. Pimping. Pimping or what we easily called "up and down"; this involves stretching the buttocks and leg muscles. You can do this at home; Every morning before you get out of your bedroom you should stretched and pimp 10 to twenty times, for beginners. When you get used to it, you should be increasing the pace and number by adding 5 every two days. For pregnant or more fat women, try to make sure that this does not affect your well being (the well being of the foetus) in order to be medicinal. When you get atleast 50 for a week, try holding 2 or 5 pound dumbbells in your hands while you work out. This part of the exerces is good to strenghten all your body muscles, but remember to stop whenever you're exhausted.
2. Running or Jogging around the home.
This is a proper and simple type of exercise in order to lose weight fast for women. Try rounding the apartment once or twice for the first day. Make sure you jog in a proper speed in order to acquire the sweats. Repeat the same thing and keep improving as you convert and burn every calorie into muscle.
3. Push ups and its alternative.
Push ups are very effective for fatty women but it has a greater alternative which only accounts for women who exposed to public work and carrying heavy items. Try to make an effort in carrying heavy items to a distance, and pushing wheelbarrow full of sand or other heavy items in order to strenghten your arm level and chest curves. Try to do this everyday or two. On the first day of attempting every kind of exercise, your body (especially where the muscles suppose to build) will start aching badly, but once you continue for 3 to 4 days this pain will go.
4. Trek and work very fast.
Keep your car at home and work for a kilometer or two in order to lose weight fast. The whole women body responds to this type of exercise, thus the calories will burn more easily and considerably fitting.
5. Sit up.
Once you get used to push up or pimping, sit up should be your next step exercise at home in order to tighten the muscles of your tummy. This gives a bit round shape to every woman's tummy without the need of surgery or other medical tricks.
6. Stepping Up and downward.
If you're in a storey building, stepping also helps women greatly to lose weight very fast. It is a type of exercise that many women don't enjoy it, but try to step up and step down for atleast 20 times in a period. The benefits of stepping to help women lose weight from home is to shaped the buttocks and tight's muscles. Thus if you're not familiar with this, you can invest in buying a step up ladder which would help alot to burn many calories.
7. Jump Jump.
This shouldn't with so much schedule, you could do this anytime and anywhere around the home. Unless if you are in a story where neighbours would be much disturbed.
8. Dancing.
While dancing might seen to be a bit funny and exciting way to lose more weight at home, it is a very well advantageous system of emotional self built. Just a radio speaker. Close yourself inside your room, off the light if you want and raise the volume just under the noisy rate. Choose music or beating that you like or think is very exciting and funny when you're dancing so fast. Make all the steps and style you can, until you become breathless.
Conclusion.
While all sort of this exercise help alot to lose weight fast, your eating habits should also be considered to the extent that you cannot improve faster whenever calories are not reduced. Eat less calorie food and try to keep yourself busy from food. Deprive yourself from all drinks that have more than 10% calorie content. Once you find out the drastic change of feeding is challenging your body health, you can add up a bit, therefore increasing the pace exercises you carry out daily.
