Be it slowly or faster, the rate of calorie needed to be burned to lose weight varies according to exercise and daily activities. Strictness and knowledge of do's and dont's about weight loss always helps alot. Here are the estimate following one after another.
For a push up exercise only, one has to burn several calories in a longer period of time. This is because push up is only concentrated on arm and chest muscles. Whenever you do atleast 50 push ups daily (without cutting on your diet) you may lose a pound within a week or less. This is made possible only when you don't lose a day without performing the act.
Secondly, for pimping exercise. When you can perform 50 "up and downs" every morning and evening each day, you are going to burn a lot of calories because of the effects within your leg muscles connecting to your butts and stomach collectively. You will burn many calories and eventually lose weight of about a pound strictly each week without cutting your food habits.
Thirdly, jugging or jump jump. This also is much more than push ups and "up and down" because of its effects towards all the parts of your body. This will help to burn many calories needed to lose weight when it is done without break. Every morning and evening, you can jog around for 2 kilo meters with a semi high speed. You can reduce the pace once you're getting tired and then increase when you're recovered. This exercise burns so much calories a day (upto 7,000), in which one can estimate about the lose of 1 or more pounds every single week or less without food consideration.
Next, Dancing. Fast dancing is also very effective to determine how many calories need to be burned to lose weight faster. According to your endurance level, you could dance for 1 to 2 hours everyday, which helps more determine a lose of weight by burning those calories and fats when sweating. You may burn some bunches of calorie (9,000 or more) which also equals to the lose of 2 pounds or more every week with a strict daily activities.
In order to be able to burn so many calories to lose weight, make a timetable of the different excerises mentioned above and this one on how to lose weight at home and make sure you're disciplined to follow the timeline. Constructively, adding to your function in weight lose exercises and calorie food education might help alot in determining the calorie content you need to take in order to lose constant weight up to the time you would be satisfied about it. Make use of tape to record the weight lose according to the various calorie lose exercises weekly or daily in order to know which one works for you more better.
Lastly, you have to reduce the intake of calories in order to see a distinctive effect on your weight lose routine. As estimated by the specialists, to lose one pound, a person must burn 3,500 calories. So you must reduce the intake of calorie to the most minimum possible level. On normal daily food intake we consume atleast 500 calories, so when you burn 500 and gain 500 there would be no effect of your exercise. So this are the vital facts on how many calories need to be burned to lose weight weekly or more. Both works according to your own work upon the experiment.
