Break Dance.
This is the most easy and fun ways of losing weight especially for teens who are always sensitive to music. The simple thing is to lock yourself inside your room during the day, slot a break dance, or fast beats music track and dance like a real performer. You should assume yourself making a show in a concert by keeping the steps strictly. You can lose more calories easily by dancing and sweating at the same time. Dancing does not only accounts for losing weight only, but it helps you to be physically fitted just like the football player out there. If dancing is your passion you can apply this very easily in order to lose a few pounds.
Weight lift.
The most easiest reputable way to lose a few pounds is by weight lifting. In some cases you could construct a weight lifter of a certain Kg higher than your ability in order to build up your muscles, therefore converting those calories into something admirable. Do this atleast more than two times a day, the minimum of morning and late evening. Do not skip a day without doing it, weight lose deserves discipline.
Involve in Yourself in Friendly Competition.
One of the easy ways to lose a few pounds is by competiting with a fellow. This might be a neighbour, a friend or even classmate. Whenever competition is going on, you would find it more easier and challenging to make your routines from procrastination. Inviting the other individual for an exercise at home will also help to encourage the both of you to get rid of those unwanted pounds.
Jogging around.
Every morning when you wake up, jog around the apartment for atleast 5 to 10 times. After, go for push up immediately to strenghten your muscles. Stretch up and down in order to fix up your joints. Continue this for a week or two before you can measure your weight. Obviously, you could lose 3 to 4 pounds easily using this simple jogging practices.
Avoid oily or fried foods.
The more easy way to lose weight without working out is avoiding high calorie food. Choose your food wisely to keep on to the track. Your aim is to adjust, reduce and experiment the type of food that is fitted to your intended weight.
Stop Drinking Sugary Foods or Sweets.
Sugar is starch and so, eating or consuming much of it increases high percentage of weight build, and to lose a few pounds you can suspend taking anything that contains so much sugar. You could replace drinks with water or even mix them up together if the urge could be uncontrollable.
Eat in small quantities.
Do not deprive your person from taking breakfast, but the rest of the meals should be taken in small quantities. Starvation is one of the easy ways to lose a few pounds once it does not have any negative symptoms or effect upon your health. Do it very slow and make sure that it has a great effect on the weight lose intent.
