Diced beef,
Flour (little),
Red and green bell pepper,
carrot,
onions,
salt,
curry,
thyme,
ginger,
knorr,
egg,
green beans and coconut milk.
Method:
Boil the diced meat with spices.
As the meat boils, add the coconut milk and allow to cook with the meat.
Add 2 cups of water and season again to taste before sprinkling little flour into it and allow to thicken a bit.
Pour your chopped veggies and boiled egg. Leave for 3 mins to avoid the veggies over-cooknig.
Note: No oil.