Sinus infection is a very disturbing disorder, starting from the allergies, stuffed nose, to symptoms and all time headaches. Today we are going into different home remedies and naturaly ways to get rid of sinus infection headache.
1. Grapefruit Seed Extract.
Grapefruit seed extract is very effective in curing headache especially the one caused by sinus infection. On the other hands, it helps to get rid of the nose congestion when used with a neti pot.
For sinus infection headache, add 3 drops of grapefruit seed extract on a cup filled with ice water. Mix it with a spoon and drink the water at once. It is the best natural way to get rid of sinus headache fast.
For allergies and nose congestion relief, caused by sinus infection. Get the usual neti pot that is used to treat allergies and add 5 drops of grapefruit seed extract also and shake until mixed. The neti pot should be saline solution at most for effective result within 5 minutes.
Flush the nose by pouring the solution inside a nose to come out from the other. Do the same for the other, and you have already get rid of sinus infection naturally. You don't have to bother whether it would hurt your nose or not because the saline solution inside the neti pot doesn't hurt. So it is important to use only saline solution i.e salty mixture.
2. Apple Cedar Vinegar (ACV)
Apple cedar vinegar helps to thin the mucus in the nose caused by sinus infection. The most important aspect of using apple cedar vinegar to get rid of sinus infection is basically the fastest remedy and can also be used as an immunization to seasonal sinus infection or when the symptoms show themselves similar to sinus or allergies.
Pour 8 oz of water inside a coke bottle and add 2 spoons of apple cedar vinegar. Shake it roughly and continue taking a sip every 2 minutes for half or complete day. This measure is suitable for the immunizing action to get rid of sinus infection. But if the sinus is right now at its top peak, you should drink more of the same acv solution with water to get rid of sinus infection headache naturally.
Hot and cold compress for headache
Hot and cold compress is the easiest and yet more effective way to simulataneously get rid of sinus infection and its headache. The cold works for the headache while the warm works to relief the stuffy nose.
As you may have being experiencing, sinus headache is directly on the forehedad be right above and side by side of the eye. Sinus infection headache becomes more prone when bend or lie forward. Anything apart from this, cannot be sinus headache alone.
So place a warm compress all over your face for 30 seconds then change immediately with cold compress for another 30 seconds. Do it for 5 times and you are going to feel the headache subsiding gradually while your nose, free from all the tingling and irritatiing symptoms.
Steam tent is another alternative to get rid of sinus infection naturally forasmuch as the headache is not chronic, it would subside as you finish steaming your breath about 10 minutes. Consider staying indoors while doing this and after for an hour or two.
Foods to get rid of sinus infection
Sinus infection is an easy to handle case once you concentrate on what enters your body. Citrus fruits and ginger teas are the fastest things you can intake to treat sinus headach and the entire symptoms.
Vitamin C fruits such as pineapple, orange, lemon, and juices can also support a permanent relief, therefore getting your system equipped against all future infections when continued.
Eucalyptus oil: Expectorants for sinus infection
There are many expectorants out there that helps in an instant relief of sinus infection headache when rubbed all over the face, and dropping some inside the nose, but eucalyptus oil is the promising one for now.
Massaging the forehead skin was said to cure the headache in an emergency case. But in order to make this work to get rid of sinus infection headache naturally, you need to hydrate your body fluids. After each massage, you can rub eucalyptus or oregano down the forehead. But as a lubricant, you can even rub oregano before starting and finish with garlic.
