1. Lose weight first.
Fat is fat and the first idea that should come into our discussion of how to lose belly fat fast is how to lose weight. Losing weight does not mean changing your schedules or almost doing what you are not comfortable about. In order to lose belly fat fast you have to consider a method of weight lose that feels comfortable and faster. Burning calories by usual morning exercises, joining gym, eating less proteinuous foods, and most importantly, avoiding sugar substance and eating more salt to avoid the regeneration of fats through the calorie intake and lose belly fat.
2. Eat Less Calories, and burn more than you consume.
People get more mathematically confused if we talk about eating less calories and burning more than you consume in order to lose belly fat. This is nothing less than adjusting your food timetable to more iron foods rather than protein and carbohydrate, whereas burning them should include basic exercises that allows you to sweat more often. If you're lazy or procrastinating about exercises, definitely you cannot lose your belly fat most easily. Forasmuch as losing weight is concerned, we are trying to put more effort to enlighten you about fixing your belly fat and never have them again even as you go back to your normal proteins, carbohydrates and oily meals.
3. Do at least 50 sit ups in series every 24 hours.
Sit-up is one of the native methods one can lose belly fat easily and more reliable healthily. In some parts of our belly muscles sort outs we consider 50 sit ups in the morning and another 50 in the evening or before you go to bed. But as researches goes wide, if you want to lose only belly fat then you might consider making only 50 sit ups every morning -- you can improve as you get used to it.
4. How to do sit ups perfectly.
Lie flat on your back on a care floor or one with just a simple mat. Get both of your hands twined using your fingers at the back of your neck. Gripe the fingers firmly and try to sit up without any support, with your legs flat on the floor. In many cases in order to lose belly fat faster you need someone to sit on your legs to do the sit ups more properly.
5. Back Thrust weight lifts.
Concentrate on gaining six pack abs, which would permanently end your belly fat. Back thrust weight lifting is a good option for this, in order to lose belly fat permanently by filling the spaces with six pack abs.
6. Eat vegetable foods rather than tuber.
At a personal perspective, tuber foods are so heavy in the sense they are good in creating fat belly. Avoiding tuber foods to vegetables is vital in order to hasten the lose of the belly fat. Sometimes we need to reduce the weight of the food intake in order to feel the changes after a day or two of relentless physical exercises.
7. Fruits and salad should be your launch.
Fruit can be eaten periodically to kill hunger and also nourish our mental well being. Also, fruits helps our blood and air to circulate easily, therefore making it more faster to lose belly fats if we exercise. So in order to lose belly fats fast you need to consider fruits and salad for launch to impact your system positively.
8. Starve as long as you can endure.
Learn to stay in hunger for at least an extra 2 hours before you eat. Some of the easiest ways is omitting dinner until you've watched TV and ready to go to bed. Eat and perform your sit ups and move to bed immediately, in order to lose and avoid belly fat.
9. Avoid diets and pills that promise fat lose, they can affect your immune and physical well being.
If you get yourself into taking pills rather than doing something natural, there is always a likelihood where you cannot do things yourself except for the help of pills and doctor. So in this case you cannot lose your belly fat as we intended on this discussion.
10. Competite with friends to lose belly fat for faster results.
Talking about ways to lose belly fat faster, doing sit ups, weight lifts and order vital physical activities that can contribute positively to our intent is recommended.
11. Avoid alcohol and meat, the fastest belly fat builders.
Except you have already build up six pack abs, your belly is very susceptible in gaining fats if you still drink alcohol.
Try to use oils and jellys that encourages sweats on the belly. As in how to lose belly fat and faster, taking parts in things that are obvious to help you positively would be very wise.
