First of all, you need to understand that neither nervousness nor anxiety is a disease, and can be treated by daily practices and learnings just like the way students learn and practice arithmetics. It does have to do with the general state of mind in which your whole body respond to the effect the environment has caused inside your mind. This effect comes from two directions i.e the negative and positive. The negative always allows you to interprete the negative obvious behaviour of people and vice-versa. Thus anxiety and nervousness is caused by the negative which causes fright, flight, unbalanced mind and behaviour instead of comfort.
Symptoms of Nervousness and Anxiety
Sometimes nervousness comes as a result of negative experiences in which our subconscious will not want to allow us to go into the same failure. Such feelings always start with the heartbeats; when it becomes faster, the stomach also will shiver, then the whole body will experience uneasiness and then eventually fear will come with nervousness and anxiety as symptoms in the physical. Sometimes this feelings also comes as a result of social disturbance, emotional distractions and daily life confusions. But all for all, the only way out of the turmoil is to reject the causes by trying to find an alternative to your destiny or goal.
Unfamiliarity.
The simplest and commonest cause of nervousness and anxiety is stranginess, where you usually think that everyone's attention is upon you the new stranger or even fall into the thought of may be they want to see your faults, steps and actions. To overcome this anxiety you must make up your mind to accept those minor thoughts as unreal - if comfortable, and very real - still if comfortable. Do not assume the unreal as real. Prove things before believing the reality, for you may not know the right path.
The second part of familiarity is usability; fear of the eyes can be overcomed by watching the eye daily. When you get familiar with the eye, it may not seem something to bother yourself about anymore. Likewise in your fight to overcome anxiety and nervousness, you should try to repeat those things that makes you to be nervous in order to be familiar with its effects on your emotions and conscious.
Sometimes being too careful when doing things is a big cause of anxiety, thus it makes your tension builds up to open a space for nervousness to kill your ego. To overcome this you must also get over the fear of failure and do things according your ability -- trust your ability more.
Do not mix the feelings of protection to be perfect in the present. We sometimes feel anxious of things around us in order to know we need protection and a second chance to prepare ahead of every failure that was onced experienced. It is also very important to be so anxious but when anxiety becomes too high then it'll look so awkward to even try moving further.
Essential Steps to Take to Overcome Anxiety and Nervousness
*. Be social with people around and try to get some confident role models that can help you through nervousness and phobia. Do not restrain yourself because of shyness, for without shyness you can overcome nervousness quickly itself.
*. Avoid doubt in approaching people to talk to. Simply because you are anxious about the dangers of social abuse does not deprive you from giving your person a chance to learn more by trying with other good friends out there. Since everybody is different try to treat yourself in a confident but less anxious way. Try to forget the pass and the future to concentrate in the present.
*. Avoid drugs or medication that promise to relieve anxiety or nervousness. Many of this drugs work temporary and once you get addicted to them you can't leave them easily and eventually you may become worser than then.
*. Be talkative. Find a way to talk more just to avoid too much thinking. Simply find a way to talk more in the place or areas where anxiety or nervousness may not overcome you.
