Maintain a balanced mind. Do not allow financial problems, job strictness or even family conflicts to ruin your social balance. Make sure you get over any thought that can make you feel upsetted with low self-esteem. This are the thoughts that makes the much contributions in ruining the sanity in you and therefore introduce a bored sense which always makes you look problematic and absent mindedly crazy of your thoughts. Sometimes it is very obvious that these may not only result in public speaking anxiety but also career breakdowns and hopelessness to cope with life. Thus the every solution to this mere is getting over your problems, forget about them and enjoy chatting with friends for some time.
Look me in the eyes. This might sound a bit tricky, but it is almost one of the best way to overcome public speaking anxiety. In no matter case, try to look into the eyes of your audience and consider the fact that not everyone will stand the look and they will eventually look away or blush. Thus this shows that you can rule over your audience and do not fear that they may assume you wrongly. Simply relax and be yourself. Do not imitate others if it seems so anxious to the knowledge of the public. Consider yours as the best and always the best. Assertiveness contributes much to build confidence and overcome public speaking anxiety, thus you may check this How to Be More Assertive Without Being Aggressive.
Just start it; just start it and continue with it. Do not wait till it is most to stand in the public and present. Start doing it for fun or hobby in order to get used to it being very comfortable about. Good examples of this practices include, church choir presentation, mean class debates, group discussions and many more alike. Most importantly, group discussion usually usually allows less than six individuals to discuss, this obviously is the best way to start pulling out your opinions. Never decide to keep quite or depend on other's performance. Read more of the subject line and contribute more to the group. Then you might get further to present class debates and even school representations. In order to keep this self-improvement working in a smooth manner, do not stop at any point, either because of challenges, failure or embarrassments. Learn to get over shame and replace it with second trial and a determination to do better.
Off hand. Cramming what to say or present is also vital to overcome public speaking anxiety fast. Cram the speech or debate points and practice how to present them in the mirror. Speak louder as if you are in the public and assume thousands of people are listening to you until you make a perfect speech. Note that whenever you can overcome public speaking anxiety on the stage, then there would be no big problem when discussing issues in a meeting.
Forced Ways to overcome public speaking anxiety fast
List your hobbies and pick two best out of them. When people realize that the little you know you know them very well there would be obvious attention and respect which builds of our self-esteem to a level we stand above public speaking anxiety fast, and find ourselves speaking with ease and relaxation.
Self Experiment and Prove
List up your obvious fears and try to find out why you might be too anxious when speaking in the public. Based on experience this part usually comes with less or no result at all. Actually, there is nothing to fear but you might not prove them until you get a piece of paper in order to list them. When there is non on the list, then know that there's nothing fear....
In a mean analyzation from many individuals, "Embarrassment" seem to be the only fearful act that produces public speaking anxiety and usually make it prone whenever this become so obvious. But make sure you consider the fact that embarrassment is part of public life, and not fear its encounter.
