Learn to use both legs to simultaneously build more balance between left and right. Quite doing scorpion with your left leg while standing on your right leg. Do the opposite, and practice more to become a very perfect flexible cheerleader.
Do a high kick frequently by focusing your cheerleading effort on flexibility.
Stretching improves flexibility. Every morning before you work out of your bedroom, do some stretches. Bend your leg in a standing position, and work it up and down. Rest on the bed and raise yourself with the aid of your toes bending as like a scorpion as much as you like. Consider stopping whenever the pain increases. Jump out of the bed and jump jump a bit. After that, do some "up and downs" to loosen your knee muscles and lubricate your upper butt and waist joints. Repeat this everyday without missing out.
Burn more calories and lose some pounds. The most prominent and popular cheerleaders are very lean, in the fact that fats do not block the point of "turning" within their joints. To burn more calories, you have to involve yourself in jogging activities as your every morning routine. Do not exhaust yourself whenever you feel like stopping it at certain level.
Dancing. This is obviously funny and so to say, interesting way of gaining flexibility as cheerleader. You could always predict what it means to become more flexible by being a good "break dance" dancer. Dancing helps you to lubricate your joints with less "exercising" effort and optimism. Join a dance club, if they aren't available to you, buy break dance video CDs and follow them in your leisure time.
Increasing flexibility for cheerleading takes time and effort, but here are some physical facts to consider to make it a bit faster than normal.
Legs flexibility for cheerleading. Sit on the floor with your leg stretch in front of you. Draw the legs apart with your hands without bending your head to follow the motion. Draw them so wide until you feel the limitation, then stop and continue the next day.
Back and waist flexibility for cheerleading. Try backbending in a slow motion. Keep your legs together, and your toes and fingers are only to be in support. Coil up as much as you can, but do not reach the limit where the pain would be high, because you may damage your spinal code.
Wrist flexibility for cheerleading. Sit on your knees spreaded, place your hand on the floor between your kneels and make a to and fro motion stopping at the limit of the joints. Turn the hands so that your fingers are facing up towards you and repeat the same to and fro motion. Note to join both hands together in order to feel the flexibility of your ankle.
Finger flexibility for cheerleading. Push your fingers one by one back until you can feel the pains. Do not overdo this, instead make a stop whenever the pain started and repeat the same thing the next day.
Flexibility is very interesting and much importantly easy to handle. In order to become more flexible for cheerleading you must be consistent in your endeavour and never miss a chance that seem to improve people's flexibility.
