Doing it when you are alone. As you may have been aware that consistence practice of stretches is the only way you can be flexible fast, you must do it often. Everytime you as watching TV stretch for atleast 30 to 40 minutes.
Types of flexible stretches.
1. Sit on the ground with your right leg in front and your left leg back. This might be a bit painful for the first time, but keep trying it for several time everyday. Lay your body across your right leg and then change, by bringing the left leg in front and take your right leg back.
2. Lay on the floor and open your legs wide to the extent both of your hands can touch your knees. Grab your knees and draw the legs more wider, until you are limited by joint pains. Do not try and do this everyday, give an interval of a day or two before trying that gain.
3. Touch your head with your hands in the opposite direction -- through your back. Twist and press your right hand in the middle of your back, use the your left hands to push the right hand up until you touch your hair for atleast 5 minutes or more. Do the same for the next hand until you can touch your hair without any support.
4. Get down and sit on your knee. Place your hands on the floor with your fingers facing up (this is for wrist flexibility), make a forward thrust and back. This usually somehow painful way to become flexible fast for new starter, but you can get used to it in a day or two. Turn the hand upside down and do the same thing, only limiting your thrust when you can no longer endure the pain.
5. Work on your toes for about 30 minutes. When you get used to working, jog on that toe and do some stretches after the run.
6. Sit on your kneels again and press your heels down to stretch the arch of the leg and the ankle. Stretch your toes further and hold your big toe to lift it until it touches your waist. On this stretches, you are gaining flexibility in three joints of your legs. You are going to become flexible fast at your knees, ankle joint and toes.
7. Backbend. In order to become flexible fast you must consider backbend as a very important exercise that should be done everyday. Do a standing backbend with your legs closed, push more closer until you can touch your toes. Although you cannot touch the your toes easily for the first time, determine to progress everyday.
Well, stretches and other exercise help alot to become flexible fast, dancing is also very important. Belly dance, hulla and ballet can make you feel more flexible. Choose one that interests you and be safe.
