The most easiest and fastest ways to get rid of sinus headache is to reduce body pressure and be sensitive with change of weather. So here are some actions to take to treat Sinus headache whenever it occurs.
1. Rest. Stress can double the pressure in the respiratory tracts, thus adding to the severity of sinus headache. Rest most of the times. Lay with double pillow. Get comfortable and relaxed at all cost.
2. Get More fluid. Metabolism can be achieved also through drinking plenty of water. This is important to get your blood up and running, which in turn helps your immunity against the causes of sinus headache. Hydration promotes sinus drainage and naturally good for your health. Drink plenty of water many times.
3. Steam therapy. Inhaling steam from a hot tea cup or from a boiled water solution containing discongfstant. peppermint oil is the first option but other natural essential oils such as chamomile and lavender are fine.
4. Oil blends. We can also call this aromatherapy. It is the process of treating sinus headache by means of rubbing blended essential oils right at the painful spot. It can be also combined with steam therapy but must be of plant extract. Examples of such essentials are oregano, eucalyptus and lavender.
5. Massage. Massaging the painful spot can help you to get rid of sinus headache gradually naturally. Place a cool wet towel at first for 30 seconds then replace with a warm wet towel. Do this 3 times before relaxing. If you're not comfortable with this you are free to use only warm or cold compress.
6. Netipot. Use netipot adding some salts. Based on a success story, it worked best for someone that have tried many methods but failed.
7. Craniosacral therapy. Someone described this therapy as a process of moving the skull 'round' to help in fast drainage of sinuses. Massage your head violently but gently round and round. This process was said to drain 80% of sinuses, which gives great relief from sinus headache fast.
8. Facial massage. Use one of your fingers to massage the muscles underneath your eyes downward along the side of your nose until the relief becomes significant.
9. Self-reflexology. This is a principal that helps calms and reduce pressure. It was testified to help get rid of sinus headache. Pull your fingers between your toes and roll them (toes) back and forth several times.
10. Steam shower. More than obvious, regular steam shower can loosen all the stiffness and sinuses. The vapour helps to get rid of a sinus headache because it relieves tension.
11. Cayenne pepper. Take 2 to 3 spoons and for it's reaction. Taking Cayenne pepper aids the release of endorphines the moment it hits the stomach lining, thus a great pain killer.
Be careful never to mistake migraine with sinus headache. You can dictate sinus headache due to the nose discomfort and other obvious symptoms. If you tried the help help of getting rid of sinus headache without medicine but failed, you might need some attention from a physician.
