The causes of nervous twitch include anxiety, depression, stress, normal tiredness, fatigue and even nervous breakdowns. All causes gives same symptoms which are usually mild but in rare cases lead to blindness.
nervous twitch
How to get rid of a nervous tic
The first step to get rid of a nervous tic is by avoiding too much light or direct sunlight. When the eye starts to constract at a time, it means that it developes high sensitivity to light and exposing might worsen the condition. So it is advisable to even stay in a semi dark places.
Wear dark glasses most especially if you must go to work or do other life tasks. Drink more water to increase moisture within the eyelid to reduce dryness, in order to get rid of a nervous twitch in the eye.
Stress management to get rid of a nervous twitch
Sleep and Rest are the most obvious facts on every stress management and are the most easiest important part of the exercise. Every stress relief measure falls behind taking a good nap when you are trying to get rid of a nervous tic in the eyes.
Secondly, if you have less time to rest, creative visualization seems very important and can be done almost everywhere. All you need to do to get rid of nervous tic is to keep your mind blank out of the outer world and concentrate on your calmness.
Remedies to get rid of a nervous twitch in the eye
Most of the remedies are the eliminating once which increase the rate of stress making the body susceptible to fatigue and general tiredness. Here's how to get rid of a nervous tic by reducing and elimination.
How many caffeine drinks do you take per day? Cut down on caffeine right now and replace with hydration of pure water to stop eye twitch in some few hours.
Take much vitamin B foods most especially vitamin B12 and magnesium. It helps alot for the most chronic nervous tic that have lasted more than 48 hours.
Eat fruits and vegetables. Banana is my main point here which can't be mixed with any caffeinated substance in order to make the required impact to get rid of nervous twitch. Add all potassium supplements.
Other natural measures to get rid of a nervous tic or twitch is by massaging directly the area that twitches. Blepharospasm is stress based disorder and stress starts from two directions. Brain and physical. So keep everything at rest and you are free.
Drugs to get rid of a nervous twitch
Nervous tic picturesFirst drug that a physician can prescribe against a nervous tic is magnesium chloride which serves as the dietary supplement we've mentioned above.
Another well known option is botox and is widely used as the best alternative. Botox is fully called Botulinum toxin injections used to get rid of a nervous twitch in the eye fast.
In rare chronic cases, patent may have to undergo some surgical treatment in order to get rid of the muscles responsible for the eye tic. So if all this tips of how to get rid of a nervous twitch doesn't work you need to put concentration on Ophthalmology blepharospasm advice.
