Halitosis, commonly known as bad breath is caused by the accumulation of bacteria in either mouth, tonsils, gums, tongue or both. This bacteria causes may or may not cause any symptoms of mouth pains but the bad breath. So how those bacteria comes to settle and cause mouth odour?
Chemicals in the food we eat stay around the gums, some tongues, down to the tonsils. This accumulation attracts bacterias which after breed to form colonies if care is not taken. Some other factors include, rotten teeth, good bacterias found in the throat (for protein break down), spicy foods (odour generates gradually), smoking, internal illness, sour milk intake (causes the infection of anaerobic bacteria) and caffeinated drinks.
Knowing how to get rid of bad breath permanently
In order to get rid of bad breath permanently, you definitiely need to make an adjustment in your entire lifestyle. There are many dos and don'ts associated with curing bad mouth odour, failure to take a step among the many steps might bring every treatment measure to 0 point.
So here's what to avoid before learning the home remedies to get rid of bad breath permanently without seeing a doctor or being embarrassed for the failure of your self help.
• Stop taking raw spicy foods especially garlic and onion. Some people think that the impact spicy foods make on bad breath is for a day or two. No! On every intake of those foods, toxicated residue accumulate under the tongue, some stick to the throat, while some rest on your tonsils. Gradually, such residue will form a "permanent" odour, making the mouth irritating.
• Reduce caffeinated drinks intake. Caffeinated drinks like coffee helps the reproduction of bacteria in the mouth due to the conducive acidic environment. So to support your fight to get rid of bad breath permanently, you need to reduce if you can't quit.
• Quite alcoholic drinks as well. If you're looking for how to get rid of bad breath and you're still thinking of sipping some bottles tonight, then you're not ready to let anything work. Clearly, alcohol increase the production of sulphur compound due to the dryness it causes within the mouth and throat. Also, it promotes tooth decay which entails a permanent mouth odour.
• Smoking is a good cause of Halitosis. As obvious as it seems for how to get rid of bad breath, quitting smoking can save you a great deal of hard bad ending treatments. Regardless of the toothbrush or toothpaste you use, nicotin accumulates parts of our body that are out of the reach of neither toothbrush nor paste. So to get rid of bad breath permanently, stop it and let's head on!
How to get rid of bad breath home remedies
From all the above causes and symptoms, you might have figured out the causes of your bad breath. Realizing the causes can help you in many ways of eradication. Here are home remedies to get rid of bad breath or mouth odour fast.
• If the cause of bad breath is within the mouth, brushing the teeth with twigs and eating aromatic herbs should be the most effective but easy step forward. All the two have important antibacterial properties to get rid of bad breath permanently.
• Based on researches, most common but chronic bad breaths come as a result of Anaerobic bacteria in the mouth and throat. So the only natural and still best killer of Anaerobic bacteria is oxygen. So you know, it stays in the mouth because of it's wetness and lack of proper airing.
• A suggestive measure to get rid of bad odour home remedies; by generating oxygen is by exposing the mouth to a windy fan for atleast 30 minutes everyday, extending to a week. 10 minutes in the morning, afternoon, then evening. Still, employ a good cleaning techniques to avoid bleeding gums, which are one of the cause of bad breath.
If you're looking for how to get rid of bad breath permanently then the following home remedies can also help. Flossing, practicing basic natural oral hygiene, garling with sea salt and increasing the intake of fresh fruits or vegetables.
