Water is important to keep our body hydrated, which means becoming less susceptible to diseases based on climate condition or weather. Another importance of water is keeping our body metabolic reaction high, hastens weight lose, increasing the activity of blood and making the muscles lubricated and active.
How to drink more water throughout the day
• First thing first, is to know the amount of water you need to take daily. If your aim is weight lose, the amount of water needed to burn calories can be based on your daily or weekly timetable and number of pounds you want to get rid. In normal basis, you have to first set an hourly alarm or anything similar to create the habit of drinking more water throughout the day.
Determine that you are going to drink 1 glass of water after every hour throughout the day. As times goes on, you may like to increase it but never ever replace this with your meal. Drinking water is directly aimed in hydrating our bodies but can also be toxic to the body when taking excessively while starving or just in place of meal.
• Concentrate on eating salty foods so that your body can take as much water as possible. Water is used to dilute sodium in the body, which makes you need to drink more water even after an hour of a normal salty meal.
• Always carry a considerable water bottle in order to make yourself drink the whole amount at time. The essence of this is to increase your fluid intake without actually frustrating your person. Make sure the water you drink is cool and good for taste.
• If you're not so much anxious about weight lose or gain stuffs, consider oily foods as the best natural body influence to make you drink more water throughout the day. Eat to your fill and continue to drink cool (not ice) water. Adding more pepper and other taste spice in the food helps.
Just How to drink more water if you don't like water
The first way to drink more water if you don't like water is to make yourself like it, not by force but by choice. We have different types of water and both have unique tastes which could correspond to your likes and dislikes issues.
A package water is very different to bottled water, by taste and so tap water is also unique in taste than the others. The list goes on and on but just test which of the water at your reach is fine. Here are some tips on how to drink more water if you don't like water, everyday:
• If you don't like water, you definitely love juices. Mixing small proportion of juice into a glass of water can give you the appetite of taking more water. It's like adding half juice and half water in a bottle, just to make a vow that you must drink all in a certain time.
• Reduce the intake of soda to circumvent that dislike for water. Let water be the only option available to nourish your taste and do not stop until you've gulped everything inside that glass.
• Drink more fresh fruits as they contain water in them. It's like drinking water without actually doing it. Watermelon should be your best friend to drink more water if you don't like water without actually liking it.
Once you get used to drinking water things, your body will always need it. Always get constant, find a reason and remain moisturized in and out. If you're looking for how to drink more water throughout the day, start a competition with a friend, co-worker or a family member and see the impact it will bring. It can make you drink more water if you don't like water, keep your body active and achieve your health goals easily.
