1. Drink Alot of Cold Water.
Drinking ice cold water keeps the body busy to warm it up therefore a best way to increase metabolism naturally. Always drink cold water after every meal and make it more excess before you go to bed. When we sleep, our body relaxes and so the metabolism decreases with 30% due to the 8 hour sleep. When you drink cold water, you are steadying your metabolism and increasing it fast while you're sleeping.
2. Add More Spices To Your Food.
Spices such as pepper are a good metabolism boost, in the fact that they increase the body reaction to foods by 30 percent or more. This increase in metabolism takes place for more than 30 minutes after the meal. So always add pepper and other spices in order to burn calories and to increase your metabolism fast.
3. Exercise atleast 4 Times in 10 minutes everyday.
Exercises are a sure way to increase metabolism but it all depends on how and when the exercises are carried on. For example, you can spend upto an hour working out without having your metabolism react for a long time. Studies have even shown that women that spend less time exercising and repeating the same thing more often always lose weight faster for more than 20% than women that exercise once but for a long time. So instead of spending alot of time on a particular work out to burn calories, exercise at least 4 times a day for 10 minutes, splitting the time interval into equal proportions. This way that helps to increase your metabolism naturally keeps your body at high function throughout the day.
4. Eat Vitamin C foods and Fruits.
Vitamin C was said to increase the rate of calorie burn at a considerable percentage due to the stair it causes to your metabolits. So eat more vitamin C fruits instead of the tablets or syrup in order to increase your metabolism naturally. Such fruits include orange, pineapple, mango, grapes etc. Eat them excessively as you can forasmuch as they don't cause running stomach or pains.
5. Take In More Protein At Breakfast.
Many people lose the action of metabolism faster because they ignore having a full diet in the morning. What you take in first determines your day and metabolic reaction. Eat protein foods instead of coffee to increase your metabolism fast. In the sense that you wake up from sleep with a low metabolism, you need to raise it more faster in order not to miss the processes of fat lose and calorie burning during the whole day. Fibre or protein foods are the only reliable option to boost metabolism naturally. So you can still go for meat, egg, and dish in the morning.
6. Expose Yourself To Bright Light Early in the morning before or during breakfast.
Bright light do good to strenghten our muscles, making our body systems more awake in the morning after the long relaxation period. In order to increase the ability to increase your metabolism by doing simple things of mind and body enhancement, you have to start from awakening your body in a bright light to boost metabolism. It is more advisable to face the window while having your breakfast.
7. Morning Exercise Before Anything.
Still in the process to increase your metabolism naturally fast for the whole day, little push ups, jumpings, stretches, and joggings increases metabolism more faster. Morning exercises helps you to burn more calories during the day by having a steady metabolic reaction guiding your system. Replace evening workouts with the morning one in order to have a an active metabolism boost all day.
8. Take More Caffeine Drinks.
Caffeine drinks increases heart rate which makes us sweat excessively as a result of a increased metabolism. So to increase your metabolism fast you need to drink alot of coffee and tea that have a considerable amount of caffeine.
9. Split up Your Meal into smaller pieces to eat more often.
Studies shows that whenever you eat there's a rise in metabolic reaction at 20 to 25% for 2 hours. This shows that the more you are in the eating process, your heartbeat increases body functions which helps to increase your metabolism. So split up your meal by eating in smaller portion at least 6 times a day to boost your metabolism.
10. Chromium Boost Metabolism Steadily.
Foods such as spinach and tomatoe are a good example of foods that contain chromium to increase metabolism. You lose calories more easily by adding them to your meal and have the metabolites active for the whole day. Although this might not seem to be a permanent method of how to increase your metabolism, it helps to keep up the fat lose and with time makes body's metabolic reaction more active.
