1. Refreshing Your Person.
One of the biggest healer and still the best natural way to get rid of tension headache is cooling off your mind. Since this is not caused by any infection or malaria, everything natural can be treated best the natural way. Cooling your body, especially your forehead and sideways near both ears can make great impact and eventually a sudden relief. How do you get rid of tension headaches naturally? Go take a cool shower and stay for 10 minutes rinsing out your head to toe. Get under the fan immediately without applying any cream. Sometimes cream contributes to nervous tension which would support chronic tension headaches.
Do not bath or pour ice water directly on your head. Get a washcloth or any clean cotton clothing and wet it with ice water to tie it on your head, that's if you don't have a chance to get to the shower. This is important especially to relief tension headaches while working in an office. So might also use your handkerchief to treat your tension headaches.
2. Get enough Rest.
If the first methods doesn't make enough relief to your tension headache, get off the work and get a cool nap. Tension is the combination of stress, strains and anxiety. So when two of the three (stress and anxiety) can be eliminated from the "make up" there would be a great relief. Sometimes tension headache can be cured easily by sleeping on a double pillow.
3. Creative Visualization to get rid of tension headaches.
Creative visualization is all about taking your mind away from the physical world to an imaginary space that involves the accomplishments of your wishes without even getting your thoughts to the way. How do you get rid of tension headaches fast using creative visualization? Its easy! Get a comfortable chair and sit upright with your legs joined together straight to the floor. Close your eyes and start the creative thinking right away.
Imagine yourself viewing the ground from the chair down to the earth crust. Imagine how you're gathering commands and powers from the deeps up to where you're sitting, connecting it from your legs up to your forehead. Set your the visualization up from your forehead up to the higher sky. Think of your wish and imagine it done without thinking about the processes using the powers you've gathered from the connection you have made.
Relieving tension headaches using creative visualization requires calming down and a quite place where there would be no distractions. Off your phone, TV, radio and everything that may distract you. The secret behind creative visualization is all about calming what ever tension you find yourself in. So you can imagine that problem causing the tension solved after you've gathered all the powers of imaginary accomplishments.
In some areas and part of tension studies, it is better to perform the process of self calming on your bed rather than on a chair. So immediately after you get the problem solved on imagination, get on your bed with double pillows and close your eyes imagining the happiness, change and enjoyment gotten through the achievements. So within 15 to twenty minutes, you might find yourself dreaming about it while you have fallen asleep. The next time you woke up, there would be nothing like tension, talk more of the symptoms that falls behind its reactions.
4. Hydration Helps the tension nerves to calm down.
Hydration is all about taking alot cool water inside your body again and again. So how do you get rid of tension headaches, by just drinking water? Forasmuch as nerves and emotions were jointed together and react to make a pressured blood move faster resulting to headache, the only internal way to cool up the nerves is through constant hydration of the body.
The general hydration also helps the immune system to act faster against any cause of pains within the body. So it does not only applies to getting rid of tension headaches only, but to get immuned from further symptoms of emotional irritations resulting to physical body discomfort. Drink water until you can't take in anymore.
Foods that helps get rid of tension headaches include vegetables, fruits, minerals, and simple fibers. So tell me how do you get rid of tension headaches, with such foods! Most fruits contain excessive content of vitamin B and C, which helps our body calmed of pains. Vegetables contain vitamin E and other important food sources to relief body pains and headaches.
