1. Take a Positive Self Analytics.
Consider How Lucky you Are to Have what you have right now. Considering the materials blessings you have that so many people in the world lack will help to overcome does stresses that come without reason. Live in the comfort of having more of that, with time.
2. Do Not Hast, Take one day at a time.
Only perform the tasks that are necessary and ignore those that may consume your energy leaving you exhausted. Physical stress can be overcomed by minimal exposure to tasks that will bring down your system.
3. Choice Task Attainments.
Do not choose a job that consumes your energy and are not interesting to build your emotions. Jobs that get you exhausted the ones that usually cause mechanical and emotional breakdowns which add more stress both physically and physicologically. Try to supplement them with interesting ones or replace them automatically with those that can build your career and not ruin you with stress.
4. Listen to Music to Relieve Stress
Whenever you feel pressed, and just want to shout aloud or cry. Listen to slow blues music that will settle your mind. Relax in the tone of the music and get a quick nap.
5. Take this Good Morning Fun.
Everydy you woke up in the morning, do some stretches. Go to the mirror to see your face. Start smiling at the face you see inside the mirror and end up with a big laugh. This will make your day, and eventually overcome those stressful night emotions from invading your day activities.
6. Do Not Forget Your Daily Meditations.
This has helped me alot. Meditation is like talking to God and get the morning message of assurance and confidence in dealing with every challenge, and therefore having a great and perfect day. It reduces stress so well to keep you lively.
7. Know Your Ability of Concentration and Accomplishment.
Do overload yourself with tasks that aren't necessary for your accomplishment just because you want to please others and have them praising you. Try to find some alternatives or someone who can help with some of the tasks.
8. Begin with the difficult and the most stressful duty.
When you wake up every morning, check out your "to do" lists and pick up the stressful ones first, do them as first as you can in order to supplement the stressful time with a good rest.
9. Procrastination feeds stress, do not allow.
Continues shifting of schedules to the last chance is a sign of laziness, and doing your tasks at the last resorts contributes stress, in the sense that this is the last chance you have and the tasks are overloaded on you due to procrastination. So avoid that, in order to overcome the unnecessary stress.
10. Make a Timetable
Make serious timetable, with time according to your ability of accomplishment without the obvious call for emotional stress.
11. Be organized in your dealings.
Focus your brain on things that really matters and omit or push the unnecessary things to someone to do it for you. You can also push it to chance, when you are less loaded with cores. Be very systematic in organizing a successful day to day accomplishment with respect to overcome stress due to unloaded dailys.
12. Forget About Unchangable things.
Stop worrying about weather, social issues or governmental issues that you cannot change. Forget about that, after all you can do better if you never known something about this. Strive to make your mind free from unnecessary issues in order to live a stress free life.
13. Adjust your Food Intake Resource.
More water; less caffeine - get away from alcohol. Concentrate in the intake of clean and soft drinks that will help you to become more energetic.
While taking the above steps will help you to overcome stress fast naturally, you need to allow some sense of humor into your daily activities in order to see the complete effect of those tips. Seriousness causes a lot of boredom, relax yourself and welcome fun.
