1. Entertaining Yourself Individually.
Every normal human being has a way of entertaining him or herself individually that is always unique and functional only to her person. Giving all conscience on how to be calm in a stressful condition music is one of the best stress reliever. Apart from music, some prefer going to the theater to watch movie, while others love to stay quite by the window or by the street to watch people going up and down. Your might be far away from this, but trying one of them would help very much to be calm in a stressful situation.
2. Meeting Friends and Socializing a BIT.
It was understood that honest friends are the best source of happiness a man can ever have on earth. So since stress is generally unhappiness in a drifting manner, friends would help alot to keep you calm and forget about the funny incidence or situation of depression that makes you feel less a human being. Remember, you don't have to mention your problem to anyone, for it might cause more stress than calming yourself down. Just chat normally or go for a walk if possible to relieve the stressful mind.
3. Taking a Quick shower Helps to Relieve stress.
Water is one of the best stress relievers that work like charm. In the sense that taking a cool shower makes you relaxed in a moment, you can easily be calm in a stressful situation by taking a bubble shower for 10 mins or so. Depending on whether, cold or warm are all the same, but the normal temperature seems to give the best result.
4. Relax with a Blank Mind.
One of the best relaxation techniques helps every mind to be calm and overcome stress. This relaxation technique is "blank mind". Lie on the couch or bed without or with double pillow (your head should be horizontal or vertical). Close your eyes and just listen to the blood movement and heart beats. Closing your eyes means absencing yourself from the stressful world to your own personal person.
5. Meditate using self and creative visualization.
Creative visualization simply means having what you desire by calling it through meditation or by thinking it out in calm and genuine manner without having to know the way it comes or how it may work out. Self visualization in colligation with creative visualization helps to get over stress very fast. Sit yourself on a couch and close your eyes. Think deep inside the ground and up to the sky. Just assume there's is something that connects your body from the ground to the sky. Recall what you need and assume you're in it. Your wish might be a mansion, so it would be a big fun to imagine sitting on a chair inside a mansion by creative visualization.
6. Making Things out Periodic.
Give yourself a time interval between any stressful occasion to cool down.
7. Deep Breathing Works Also.
Deep Breathing is like to buying time to make you calm before taking next action. In order to be calm in a stressful situation by deep breathing you have to count 10 before taking the breath in and out slowly. It is like to flush the stress out of your system through breath.
8. Exercise at your Peak.
Go to the gym, it is very helpful doing less stressful things to be calm in stressful situations.
9. Do not take Alcohol or drugs to be calm in stressful situation. Everything we take into our body containing a considerable amount of caffeine can add stress to the mind after the assumed worked period. So consider drinking alot of water to keep your body hydrated rather than loading caffeine into your system without any lasting result. In overcoming stress and depression, our emotional, mental and physical health matters alot to speed up the monument transitory of immunity brought about by condition or continuous experience. You don't have to become a health freak, but make sure your system is well equipped.
10. Foods and Puddings to be calm in a stressful situation.
Fiber foods were known to increase stress, likewise thick foods that usually have slow digestion level. Even though you can't avoid those foods try to supplement them with vegetables, fruits and whole grain foods. In order to be calm in a stressful situation, try having a fresh fruit, whatever, and drink some fresh water.
