1. Consume More Healthy Foods.
It's very simple that healthy diets brings about healthy living. Do not eat foods that can contribute to the breakdown or simply weakening your immune system. Consider balanced diets day to day. Take much to learn about foods that keeps the system motivated to fight against diseases in order to become healthy.
2. Good Rest and Sleep.
Regardless of how fit your body seem to be through the intake balanced healthy diets, without enough rest you won't be more healthy. Simply sleep for at least 7 to 8 hours daily and rest during the day (not necessarily sleeping) for 2 hours. You can take a small rest in the afternoon by reading your favourite novel, watching movie, or playing cards. Resting is very important to be healthy.
3. Daily Exercise.
Push ups and jogging helps us to burn those fatigue fats within our joints and mind. Exercise also helps to build our appetite in food and also increase our urge to take more water in, which helps in digestion and hydration. Consider country walk as the first form of exercise that will benefit you physically and mentally, then going to gym and dancing as well.
4. More Water Intake
Water drink more water than you do before. Especially in the hot season, water is very very important to keep us fit and healthy. Drink as much as you can to keep your body hydrated all the time.
5. Lose Weight.
It is obvious that most of the heavy people find it more harder to stay healthy for more than 6 months. If you're budgeting to lose weight start it now. It less calorie at night, exercise more to burn calories and drink more water instead of soda and juice.
6. Maintain a Really Good Personal Hygiene.
Cleanliness is still essential to keep we and our environment healthy. And more of all personal hygiene is most more important. Brush your teeth at least 3 times a day, that is after every meal and before you go to bed. Wash your hands before taking it IN, bath at least 2 times during hot season to be healthy and fit for the whole day.
7. Eat Enough Vegetables.
Vegetables are body motivators. They motivate our immune system and also build our blood's accountability. Do not miss to eat vegetable in two days. Fruits especially, have much content of vitamins to keep your body cells active and heal every delicate wounds.
8. Stop Alcohol and Drug Abuse.
This is the most challenging fact when considering how to be healthy and fit, but also the most important DON'T to keep your body above diseases and unnecessary pains and cancers. Drinking alcohol just means that you're cutting your leg bit by bit. When you but it up to the kneel, you'll start to feel the pain and when you continue, thinking that the cutting (alcohol) will bring about healing, you'll lame yourself and eventually die young. So avoid drugs and alcohol in order to be healthy all the time. Drugs are viruses and alcohol contains bacteria, use this as a caution.
9. A healthy mind is a healthy body.
Every normal has his own unique positive ways to keep his or her own mind in the right position. Let me give you some clues; mine is bathing or swimming, chatting with online friends, reading funny stories or watching funny films. There are many other things that are very personal to keep your mind healthy, drugs and alcohol are exception. Just something healthy to make your body healthy.
11. Meet With Friends.
Friends are the most important asset one can have in this world. As long as your friends are honest and can keep you updated in everything healthy emotionally and mentally, you could become the healthy man you ever wanted to be. Refresh your mind with friends, catch fun and take a walk.
12. Do not think about Sickness At Any Moment.
If you think about headache, definitely you are going to experience a little bit of it in a very short time. Knowing how to be healthy in many ways should not put you on a stage of fear or sensitiveness to simple stomach ache.
13. Do not be a health Freak.
Health freaks are the most fearful people I've ever seen in my world. While it is good to have a doctor, it is also more better to keep away from him for sometimes. Do not take drugs on the slightest pains in order to think very healthy. Hope you've gain some knowledge about health on how to be healthy much more than the last 10 minutes.
