Sometimes before you go directly into the processes of getting rid of sore throat, it is far more better to know how to get rid of runny nose first in order to kill one bird with a stone. Also, if runny nose is stopped, then sore throat connot stay for long. Here are the random tips to get rid of one or both the two fast.
1. Steam Runny nose and sore throat clearing - steam tent.
This is basically one of the best natural ways to get rid of sore throat and runny nose simulataneously. And can be done only once or twice to get relief fully and continue your life.
Fill a boiling halfway inside a bowl or bucket. Sit on a lowered seat with the bucket between your legs comfortably. Bend your head and lower it straight to perceive the steam -- covering your head down to the bucket with a towel to avoid cool air.
Continue to take deep breaths and out of the steams for atleast 20. If the steam seems to be more irritating than the sore throat, open the towel a bit to let some conditioning air in.
Make sure that you do this indoors and after the operation, stay still indoors for an hour to get your system adopt to the unusual breathing temperature. If you live where the room temperature is even more lower, you should cover the nose and mouth with the towel immediately to breath through it, while adopting gradually.
In some cases, people put ginger cloves inside the water before boiling. And it has proven to work faster than a normal steam to get rid of sore throat. You can also add any MENTOL ointment right before you dip your head towards the steam.
2. Eat Food with excessive pepper.
If your sore throat is twined with a usual junk inside your nose which visually cause continuous runny nose, then eating pepper food can clear up many things today. Regardless of what type of food you choose, having a spicy launch and dinner just for a day would get rid of runny nose far more easily than getting to a doctor. And you know, if runny nose is cleared sore throat has nothing to do.
3. Drink fruits like orange and pineapple.
Go out today to get some oranges or pineapples and drink the excessively. This fresh fruits contain high content of vitamin C (especially orange) above all fruits, and also stair up the functionality of our immune system to fight with general infections and disease.
So if we are talking about killing 3 birds with one stone, here we are: we stair up the immune system; get rid of sore throat and runny nose; and add to the vitamin C content in our body that helps as a police against sore throats and other similar disorders.
If I could describe how many of this fruits you need to drink, I'll just say 50 a day. But since you are not me, then drink just 3 oranges now and another 3 later.
4. Eat Fresh Ginger.
As we've already mentioned ginger in our first practicalized way to get rid of sore throat, now to be eaten fresh and barely can take a huge effect on your neck.
For some people, it is quite a challenge to eat ginger but it is worth the fight to get rid of runny nose fast. Just allow it to touch the inner part of your mouth even though you can't swallow it up.
You may use the powdered one, by dipping your fingers into it and placing it down your throat to lick down slowly. This is a big natural home remedy you can do right away once you are closer to the kitchen.
5. Salt and warm water.
Mix salt with water, with double amount of salt as of the one for oral rehydration i.e 1 teaspoon to a litre of hot-warm water. Wait until it dissolve. Gargle the mixture continuously until it as become cooker, repeat it until you've finished one litre of that solution. Repeat thrice a day for sore throat only, but 5 times (every 2 hours of the day) if it was accompanied by runny nose.
6. Rubbing and Drinking Garlic.
Get some fresh garlic, crush it or ground and rub all over the outer neck and throat. Get another one and boil with water, then drink or still gargle but letting some to sip through to the throat. In order to get rid of sore throat fast, you need to combine the two.
7. Adopting hot coffee 3 times.
Including other hot drinks, you can adopt drinking hot coffee 3 times daily to get rid of runny nose fast. It works in just a complete day.
Drinking alot of water can also help, in that rehydration is important to clear up sore throat fast. Honey and lime also take part in the same operation and keeps you away from the two.
