1. More Vitamin A Intake.
Before we go into the application method on how to make your hair grow faster naturally, we need to consider the natural vitamin that hasten hair growth, which is vitamin A. As you may already know vitamin A foods include, oranges, vegetables, liver and eggs. They have much content of vitamin A and also good in growing healthier hair.
2. Vitamin B and C For Healthy and Fast Hair growth.
Some examples of Vitamin B foods are fresh meat, eggs and fish. For healthy hair. Citrus fruits and strawberries are also fine and important vitamin C foods to help in growing a healthy hair. Tomatoes and red-coloured peppers to make the growth a bit faster than normal, but naturally.
3. Avoiding Hair Loss.
Vitamine E is the best natural supplement to avoid hair loss. As for all parts of the body, vitamine E is the only vitamin that boost the circulation within our heads. If the blood in the head are well circulated, the hair roots would be filled with required nutrient thus allow the growth of healthy hair that cannot be easily broken. Whole grains and nuts are the best sources of vitamin E. So if you want to make Your Hair Grow Faster and Healthy you should consider taking vitamin E foods at least once a week.
4. Circular Scalp Massage.
Massage your scalp in a circular motion for 3 minutes everyday. It is very important to this during shower. Avoid vigorous massage in order not to interfere with the natural hair moist. You might apply some natural hair fertilizers.
5. Exercises to Make Hair Grow Faster naturally.
Exercises are extremely important to make hair grow faster naturally in the sense that natural moisture can only be created when the blood's metabolism is high. Thus, exercises like jumping, dancing, swimming or even jogging helps alot to make hair growth faster. In order to red a better result, always have a good shower and leave the hair open without rubbing any oil before the exercises. After, you can take a warm shower and apply the hair growth creams that would be listed below.
6. Always Leave the Hair Uncovered.
As to being strict in natural way of doing things, your hair suppose to have much breath of the natural air. So always comb your hair and leave it open for as much time as you like. As a health factor, putting on headband constantly reduce the proper flow of blood and air within your scalp. Additionally, pressure created by materials pressing on the hair, such as cotton pillow cases, hat etc, can cause the hair to pull out right from the root. So always embrace satin or nylon hair covers and pillow cases in order to reduce the possibility of hair loss, since you want to make your hair to grow faster naturally.
7. Avoid Stress and Sleep More.
Stresses is one big vector that usually affect every part of our system. Hair growth is never an exception, in the sense that stress makes us to lose a lot of nutrient. In order to make your hair grow faster you should avoid anything that can hinder your system from attaining proper distribution of nutrient, because without the proper nutrient you are liable of losing so much hair in a very short time. This is where sleeping becomes a big solution. Sleeping itself increases the rate of growth of everything that grows within us. Starting from the brain and body, upto hair growth. So it is good to have as much sleep as possible to make your hair grow faster naturally.
8. Using Hair Product to Hasten Hair Growth.
Although using product does not account much to being natural, it is a good ingredient to make your hair grow even more faster as you work with both the natural and artificial method. So simply, picking out organic and non-toxic hair products is very wise. Most especially, avoid such products with sodium lauryl sulfate element which negatively slow hair growth at an extremely higher level.
Hair growth is a natural thing that could be hastened more using careful methods and techniques. This in turn makes our mind clear that on how to make your hair grow faster naturally, proper care of our hair, diet and health in particular, is the only secret to make imaginations real. So stay away from hard herbs and concentrate on the basics of your nature.
