Voice training and public speech anxiety.
Most of the shy people I encounter were obviously uncomfortable with their voices. So in this case you should learn how to talk to yourself first before employing those skills to a representations and more. Presentation anxiety rises mostly from the tune of the presenter which makes your mien a bit annoyed with your person's performance. Little practice before the mirror, shouting aloud to get off your comfort zone will work to overcome presentation anxiety.
Presentation speed
Speak slowly from sentence to sentence. Always take a slow breath in order to maintain your body composure and avoid unnecessary tremblings.
What people may think of you - self judgement
Do not accept the fact that people are observing your anxiety wanting to catch fault. Consider that everyone has a normal anxiety when presenting speech in the public.
Maintain a proper expectancy and preparation. Many victims of presentation anxiety are always in doubt of failure. They always expect to make mistake because of their lack of preparation. In some areas, this can make the comfort guy to feel anxious at any moment of public presentation. Prepare to speak and always try to improve your speech skills by continuous rehearsal, until you think all is perfect. Thus the assurance of your work being perfect can always motivate your person to overcome presentation anxiety.
Do not confess of being nervous. This makes you feel and look guilty of your actions and anxiety will flow in. Determine to stand against nervousness in litigation to overcome presentation anxiety. So consider the fact that your audience want to see the good side of your speech in order to get excited to some extent. Nobody realizes nervousness easily, thus giving you a chance to lift up and adjust yourself above anxiety.
Applied Method of overcoming presentation anxiety
Five minutes before you start a speech, put mint inside your mount and work towards it confidently. Based on experience, having mint inside my mouth always help me to be confident at my speech. It makes you swallow simply while enjoying the speech itself.
In conclusion, do not concentrate on the war happening within you. Only learn to speak with a balance that analyze your perspectives accurately. Learn to social with people publicly in order to avoid and overcome public speaking anxiety and presentation skills. The more you do the better you become. Whenever you are familiar with your audience, then fighting presentation anxiety will become more easy.
How to Overcome Presentation Anxiety
Consider the fact that concentrating more on your fear of public presentation and anxiety is the basic cause of the terrain. Make effort to concentrate more on what you are trying to present rather than focusing on your posture, voice pattern and your language manner. Do not look away from the audience, instead use forehead stare as an alternative of looking directly into people's eye.
