1. Figure out the cause.
Heavy emotions that can't be controlled comes as result of many negative experiences and insecurities. Sometimes you feel like you can't move on that track because of what happened, but also seems more worser particularly on you. So in order to know how to gain control of your emotions you have to understand the cause, why they most happen as we move on to the next strategy.
2. Listen to your mind.
In researching of why things have to happen and why shouldn't they take some times, you lose control of your statues by listening only to the physical world. Find a secluded place think 10 times of a solution. Regardless of how scarcely your mind can stand to think well on this serious devastating issue, lots of ideas would come when you respect what was already programmed in your mind being interpreted for you to control your present emotions.
3. Calm Down.
Everybody has his own unique way of calming himself down. Although many people has same way of calming down, you can't just implement someone's and assume to be satisfied with the result while your emotions are steal burning real inside. In order to gain control of your emotions you have to calm yourself down by applying some meditation techniques, creative visualization, taking a shower, or just remembering the records you keep of your past great accomplishments. Just to mention but a few, you can implement the one that work best to calm you down.
4. Is this usual? Nothing to Worry About.
If you're loved one is death, or your spouse hurt you by cheating on you or abusing you, this is not unusual. Man is man and woman is woman, unless you have a godly partner you should expect the worse. Knowing that this can happen because it has happened to people before will definitely keep your emotions to the level of AWARENESS. As a human, the happenings can arouse your emotions to a certain level but if you can get control of that emotions, you've done the best part in solving the problem. You need to understand the differences between usual and unusual in your life in order to create the sense of acceptance and unacceptence in order to gain control of your emotions.
5. Get off your comfort zone.
Are you always preserved and fear mistakes as much as snake? I was more than that in the past 3 years, but today, getting off my comfort zone so often has helped me alot not only to control my emotions but to live a problem free life. Do this for yourself and you could be funny to the extent of having to work with people with emotional disabilities, changing their lives one by one.
6. The Essence of Having Self Security.
In every usual situation there's a security. Set up that security.
This security means many things in people's life to control, avoid and protect. Emotional security is far more better than the physical police men all around you. They help us gain control of our emotions in every upsetting situation and scenarios. We build up the security, we secure them and refresh them in many situations that can't be handled single minedly.
For example, anger. If you're the type of person that reacts so much on particular kind of people, or simply don't appreciate whatever they do, surely you cannot control your emotions on the little mistake. The solution here is simple, depending on you and your person. CREATE the security of acceptance and respect. Know more on how to get rid of anger, and develop them in your life day by day. Although it seems like a behaviour and time reserves a factor, set a deadline for yourself and I could promise a change of emotions.
7. Deep Breathing to Buy Time.
Emotions sometimes needs time to be taken control of. Deep breathing is a good trick to buy time in order to calm your emotions. Do this often of you can win that bad feeling in no time.
In order to achieve the most out of your self improvement implementations you need to allow the world to put you through in some areas of life. On how to gain control of your emotions opinion matters alot but honest advice from a kind tongue gives the best nourishment. It is like accepting a chocolate cake at your birthday party.
