1. Learn to Become Flexible.
Consider stretches leg stretches during you exercises and jogging routines. Set a time for yoga and some other types of kneel and butt joint stretches. In order to become a good runner here are some example of leg and knee stretches for greater running flexibility.
Lie on the flow on your back, and open wide your legs, still on the floor until your hands can touch your tights. Pull the thight up until you start to feel some pains. Hold it at that position for 2 minutes, do this 2 times a day i.e, morning and afternoon.
Second Leg Fitting Stretch for a good runner.
Site with your right leg in front of you and your left leg back. Get down as low as you can and stay like that for 10 minutes, then exchange the legs. Now the right would be at the back while the left in front. Keep exchanging them for at least one hour everyday. In order to become a good runner, this leg stretch helps alot in lubricating your butt joint -- make it very flexible and more resisting. You should do this exercise while you're watching a movie in order to fulfill the time requirement.
Knee Stretches in preparation to be a good runner.
Sit on your stomach and lift up your feet with the aid of the knee joint. Hold the big toes with both hands and pull them higher and tighter. Stay like that for 5 minutes, release and hold for another 5 minutes and you are done for the day. In order to become a good runner, you knee cap must more strong, and this helps alot to maintain it.
Stamina Development for a good runner.
If you jog around for 2 miles every morning, add it to be 3 with some sand bags around your neck. This helps your stamina to be more stronger and durable. It can resist so much pressure and pains for a long time, and you know it is a vitality in running. Just, do not exhaust yourself while doing this, it comes with time. Consider eating more balanced diet and vegetables.
2. Do not allow weight to take over you.
Although most runners don't have a chance to keep calories that will make there body fat and less resisting, many also cannot hold up to weight. You need to know how to lose weight fast to the minimum. This involves adjusting your food intake, calorie content and exercising.
3. Improving With Time.
You know, no one can become a good runner overnigh. Although we can speed up our achievement, we learn everything with time, and perfection comes with time. Just make a goal to improve everyday, as you grow. Maintaining a good personal hygiene and doing the stretches listed above can help alot to become a good runner.
4. Becoming a Steady Runner.
We've come to field. When running, consider keeping your speed at a steady rate, never so fast and never so slow, and maintain it all through. Remember you can start at any speed and keep improving with time. For example, this week, you might run at a steady rate of a mile on a normal speed, tomorrow you increase the speed or increase the distance. Anyone can work, this is the secrete to be a good runner with time. You could become better day by day.
5. Eat Light Foods.
As when we talked about weight at the first place, light foods helps alot to keep you less dizzy and motivateded. Avoid oily or fatty foods whenever you want to run, your foods should be fruits and vegetables. Some good runners prefer only fruit before they start a racing competition, this is to keep their body at a steady rate of hydration and also keep them motivated within.
6. Become a Footballer or Handball Player.
Sports like football are very good to start up if you want to become a good runner. You might run 5 miles at a game without realizing that, and so when it comes to the real RUN, there would be less effort needed to improve yourself as a runner.
Learning to be a good runner means making an effort to make it in race competitions and other emergency happenings. As you've learnt from above on how to become a good runner, never take a break from your practice whenever you started. Don't be lazy or procrastinator, in order to achieve this goal.
